Improve Your Sleep with Eight Sleep and its iPhone App


Achieving quality sleep is essential for maintaining our physical and mental well-being. However, for many people, getting a good night’s rest can be a challenge. Luckily, there is advanced technology that can help – the Eight Sleep Pod and its app. The Miami-based startup optimizes your sleep with the Eight Sleep Pod (smart mattress with cooling and heating) and wants to improve your overall health in several ways.

Eight Sleep 3D logo / Mariia Shalabaieva / Unsplash

One of the most innovative features of the Eight Sleep iPhone app is its dynamic temperature regulation. This unique functionality enables you to control the temperature of your Eight Sleep Pod, creating an environment that promotes deeper, longer, and uninterrupted sleep. By providing a cooler environment that suits your preferences, you can wake up feeling refreshed and ready to tackle the day ahead.


In addition to dynamic temperature regulation, the Eight Sleep app also features advanced biometric tracking, which monitors more than a dozen physiological and environmental data points. These data points include the time slept, time taken to fall asleep, time of wake-up, respiratory rate, heart rate, heart rate variability, temperature in bed, sleep breaks, light sleep, deep sleep, and REM sleep. By tracking this data, the app helps you make informed decisions about your sleep patterns and provides personalized recommendations and coaching to improve your sleep quality.


The Eight Sleep app’s integration with smart home devices, such as Alexa, Google Home, Philips Hue lights, and Wemo coffee makers, is another unique feature. By integrating with other devices, you can create a customized sleep environment that aligns with your needs and preferences. For instance, you can set your Philips Hue lights to a calming color, activate your Wemo coffee maker to brew your morning coffee, and use your smart speaker to play soothing music before bed.

Furthermore, the Eight Sleep app integrates with the Health App to store your nightly sleep session data, including total hours slept and sleep stage information. By having access to this information, you can track your progress over time and make informed decisions about your sleep health.


Studies have shown that quality sleep is crucial for our physical and mental health. In particular, good sleep is associated with improved memory, attention, decision-making skills, and a reduced risk of heart disease, stroke, and diabetes. Thus, using the Eight Sleep app is a proactive step towards better sleep quality and a healthier lifestyle. In other words, if you care about your health, you should care about your sleep.


In a nutshell, the Eight Sleep app offers several unique features that optimize your sleep quality and overall health. By using this app, you can create a customized sleep environment, track your sleep patterns, and receive personalized recommendations and coaching. So why not try the Eight Sleep app today and experience the benefits of quality sleep for yourself? Download the iPhone app here for free.

Eight Sleep partners with many top athletes and performers for sleep optimization – Matteo Franceschetti (Eight Sleep CEO)

If you want to upgrade your sleep – make sure to get the Eight Sleep pod, and use this link with a referral code to get $200 off your order.

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